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As I move away from daily social media content, you’ll find my writing here in a weekly micro blog that will also include offerings, updates, and an opportunity to ask me your questions directly.

May my words be of solace, remembrance, and resonance for you on your path home to your Core Self.

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You cannot shift behavioral patterns that stem from underdeveloped parts of you until these parts are brought into consciousness.

Until you can accept these aspects of self as part of you.

We’re often met by fear and judgement when we first

I felt the energetic pull of your comfort zone
To relinquish my sense of self for your authority
To release the pressure off of you to rise and settle for what was offered
You asked for me to co-sign on patterns that would neglect my needs
My refu

You can come into a place of completion, where you move from needing reparations into creating regeneration.

Growth is an entirely different thing than trauma healing. The pull towards expansion will never cease.

The differentiation starts when a

Without a felt sense of safety in your primary attachments, you don’t develop a core Self.

Instead your energy is spent curating protection from the people who were meant to protect you, the deepest betrayal.

This creates an internal conflict

Start Here.

#returntoyou #embodiment #somatics #integration #trauma #traumarecovery #attachment #ifs #psychology #therapy #jungianpsychology #spirituality #consciousness #relationship #intimacy #worth #self #nervoussystem

I’m an integrative relational trauma practitioner.

Classically trained in Jungian Psychology, Somatic IFS, and attachment.

But it was my time in India under a yogi master meditating and the medicine women in Costa Rica that I journeyed and p

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