From a conditioned life to an individuated life

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Return to You Podcast

Once you begin to awaken life force energy from within your own body, you’ve been initiated onto the path of SELF actualization.

The transformation from a conditioned life to an individuated life is the Return to You.

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The Art of Repair with David Chambers

In this episode

David and I explore the art of repair in intimate partnerships. We walk you through setting up micro containers for macro moments of conflict so that you can show your nervous system that conflict actually gets to be regenerative.

We explore the fear based roots of anxious and avoidant dynamics, and how to stretch in your capacity for closeness and healthy dependence for a more secure base.

David shares his wisdom on the space between two people and how to clean up “garbage” on your side of the street so that you can see and be seen by your partner.

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Sacred Purpose with Jeff Brown

In this episode Jeff and I explore the intersection of human and soul, what it means to be spiritual and grounded, and how to cross the bridge from survivalist consciousness to authentic consciousness.

Jeff teaches us the truth about the Self actualized path and the internal safety and security created through the embodiment of Sacred Purpose.

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ABOUT THE PODCAST
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Rooted in Psychology and Spirituality, Return to You Podcast will be the portal to liberating Self energy. 

Each week Erika drops in with thought leaders and soulful healers for expansive conversations on resolving the conflict trauma created between living and loving directly and intimately. 

My guests and I will illuminate the path of individuation and what it takes to dismantle conditioned programming and be SEEN and FELT in your True Self.

Tune in Each Week

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GET TO KNOW YOUR HOST

As a PhD candidate in depth psychology at Pacifica Graduate Institute, I’m researching the bind of existential terror and Eros in the divided and disorganized psyche.

I specialize in the treatment of shock, attachment and developmental trauma, dissociative disorders, anxiety, and OCD and work both as a coach internationally and as an associate therapist in California (AMFT155971) under the supervision of Sarah Segal(LCSW 86501).

Regardless of the symptomology and suffering that brought you to my work, I will support you in recovering your Core Self and earned attachment security so you can stop having a split experience in life and love.

Through the modalities of Somatic Experiencing, Internal Family Systems, Jungian Analysis, Attachment-focused therapy, vagus nerve regulation, and I-CBT, we will restore your primal trust.

You can find my current research and musings on IG @iamerikastraub

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