Erika and Anxious Female has helped me grow in so many aspects of my life. I wasn’t able to really begin to heal from past traumas until I gave myself permission to slow down and be okay with experiencing the feelings caused from those traumas. For so long I had been distracting myself by overworking. I believed that any “negative” feelings I had needed to be immediately dismissed. With help from Erika, I began to understand the importance of acknowledging those emotions and then releasing them. I started to give myself permission to put up boundaries, stop my self-sacrificing habits and be okay with loving myself just how I am through this process of healing and growth. While I still have a ways to go, I finally feel as though I’m coming back to my true self.

-Christina N.