Hello, Erika
Advice Column and Blog Library
Below you’ll find the “Hello Erika” advice column and in-depth articles!
Then dig deeper into areas of personal interest
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Hello, Erika
An advice column where you get your questions answered
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Trauma
Learn how to detach from childhood trauma so you can get unstuck
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Leadership
Step into responsibility so you can stop waiting and start now
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The Nervous System
Learn how to feel safe in your body and befriend your nervous system
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Spirituality
Manage your energy so you can self actualize and become who you were meant to be
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Relationships
Improve your relationships by understanding your attachment templates and patterns.
Polyvagal Theory and Three States of Being
Learn what safety and danger feels like in your nervous system
Polyvagal Theory and Anxiety: Befriend Your Nervous System
If you can befriend your nervous system, you can befriend anxiety anxiety.