Hello, Erika
Advice Column and Blog Library
Below you’ll find the “Hello Erika” advice column and in-depth articles!
Then dig deeper into areas of personal interest
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Hello, Erika
An advice column where you get your questions answered
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Trauma
Learn how to detach from childhood trauma so you can get unstuck
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Leadership
Step into responsibility so you can stop waiting and start now
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The Nervous System
Learn how to feel safe in your body and befriend your nervous system
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Spirituality
Manage your energy so you can self actualize and become who you were meant to be
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Relationships
Improve your relationships by understanding your attachment templates and patterns.
Trauma & Insecure Attachment: Avoidant vs. Ambivalent
Learn where and why insecure attachment developed.
Attachment Types & Trauma: Insecure vs. Secure Attachment
Learn what attachment style you most identify with.
Attachment Theory and Trauma
Learn how to create secure attachments in your relationships.
Complex Trauma: The Role of Stress
Complex trauma is complex. Let’s break it down and make it make sense.
Trauma and Traumatic Anxiety: Using the Felt Sense to Heal
Anxiety is traumatic when it won’t go away. Learn how to heal the symptoms of anxiety.
The Hallmarks of Trauma: Rage, Terror and Helplessness
Trauma is a mixture of rage, terror, and helplessness. Learn how to move through these big emotions.
The Faces of Trauma: Who Becomes Traumatized?
Trauma isn’t as much about what happened, but what happened afterwards.
Polyvagal Theory and Three States of Being
Learn what safety and danger feels like in your nervous system
Polyvagal Theory and Anxiety: Befriend Your Nervous System
If you can befriend your nervous system, you can befriend anxiety anxiety.
